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Hi, I'm Sophelia. I'm a Cognitive Behavioural Coach, author and performer who helps people stop feeling stuck and start building the life they actually want. Through coaching, workshops and programs, you'll get simple, practical tools to shift unhelpful thinking, rebuild self-belief and take action with purpose.
What I offer
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1:1 Coaching: Personal support to work through stress, self-doubt and big life changes.
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Workshops and retreats: Reflective, creative sessions in the UK and abroad where you learn, connect and leave with a clear next step.
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Wellbeing for teams: Workshops that help your staff manage stress and build resilience.
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Growth Architect: Brand and business consulting for performers, small business owners and wellness brands
‘She’s helped me with social anxiety, self-worth, self-respect, confidence, resilience and boundaries.'
A Growth Architect
Growth Architect For performers, small business owners and wellness brands.
Got the talent or the idea but not the plan? I'll help you turn it into a brand people remember and a business that pays, with a simple three-step process: Vision, Strategy, Build.
Why me
I've spent 15+ years as a dancer, choreographer and stunt performer, leading international tours and building creative businesses from the ground up. That taught me how to perform under pressure, back myself and keep going. Now I help others do the same with practical tools, not empty motivation.
Volume 1: Becoming Empowered is a practical and thought provoking book that will show you step by step how to take back control of your life and feel more empowered.
This guide is my life raft for anyone out there who feels like they’re drowning. Each page is packed with proven tools and strategies, helping you become more confident, grounded, and unapologetic in who you are.
Volume 1: Becoming Empowered will take you on a journey that will lead you to feeling more self-aligned, empowered and in control of yourself and your life.
This practical and thought provoking book will show you how to readjust your mindset, rebuild your self-esteem and give you tools to develop a healthier thought life and habits, so you can be the best you can be and live a fuller, more confident life.
Available on
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