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As a Cognitive Behaviour Mentor (CBM) Sophelia Joan has supported men and women using principles from Cognitive Behavioural Therapy (CBT).
Sophelia Joan has worked with children and adults to overcome stress, anxiety, trauma, mental and emotional struggles. Guiding them on their personal and wellbeing development, build their confidence and self-esteem, along with goal setting and achieving healthy life balance, tailoring each session to their needs.
'Sophelia helped me recognise my worth and giving me new tools to help with my outlook and overcome a lot of my fear'
A healthy wellbeing is the foundation to living a healthy life, having fruitful relationships and having a balanced lifestyle, starting with having a healthy relationship with ourself first.
I help people like you create the life you want to live, rediscover your aspirations, turn your goals into reality and finally become the person you want to be.
Cognitive Behavioural Therapy (CBT) principles is used to guide and support you to identify and change unhelpful thought patterns and behaviours to achieve personal goals.
Practical interactive strategies and a thought-provoking process, is used to address challenges, negative thoughts, self-image and habits that hinder a healthy wellbeing, personal growth, providing tools to develop and maintain new healthy habits.
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Manage stress & anxiety
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Begin to heal from traumas
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Build mental and emotional resilience
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Rediscover your personal and professional ambitions,
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Rebuild confidence and self-esteem,
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Find your identity again
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Manage burnout
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Improve your overall wellbeing
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Create a balanced lifestyle
As your Cognitive Behaviour Mentor I will support you with
Need support with your wellbeing?
As a Cognitive Behaviour Mentor I specialise in supporting men and women using principles from Cognitive Behavioural Therapy (CBT). These principals will help with identifying and changing negative thought patterns and create practical strategies to restore mental and emotional health, rewire your mind and build confidence.
Using interactive and thought-provoking techniques, it will develop new long lasting changes to live a more fulfilled & holistic life and empower you to become the person you want to be to cultivate the life you want to live.
I will Support You With:
Confidence Building
Burnout
Work Life Balance
Stress & Anxiety
Rebuilding Identity & Finding Purpose